Microgreens are a powerhouse of nutrition and flavor, making them an excellent addition to any home garden. These tiny greens are harvested at an early stage of growth, typically within 7–21 days of planting. They are packed with vitamins, minerals, and antioxidants, often containing more nutrients per gram than their mature counterparts. Microgreens are also easy to grow indoors or outdoors, requiring minimal space and effort. Whether you are a beginner gardener or an experienced grower, selecting the best microgreens can enhance your meals and improve your health. In this guide, we will explore the best microgreens to grow, their benefits, and tips for a successful harvest.
Why Grow Microgreens?
Microgreens are an excellent choice for home gardening due to their numerous benefits:
- Nutritional Value – Microgreens are rich in essential vitamins such as A, C, K, and E, along with minerals like potassium, magnesium, and iron.
- Easy and Fast to Grow – Most microgreens can be harvested within two to three weeks.
- Minimal Space Required – You can grow microgreens on a windowsill, countertop, or a small garden tray.
- Great for Culinary Use – Microgreens add a fresh burst of flavor, color, and texture to salads, sandwiches, and other dishes.
- Cost-Effective – Growing microgreens at home is much cheaper than buying them from stores.
Best Microgreens to Grow
1. Broccoli Microgreens
Broccoli microgreens are one of the most popular choices due to their high levels of sulforaphane, a powerful antioxidant that supports detoxification and heart health. These microgreens have a mild, slightly peppery taste, making them a great addition to salads, smoothies, and sandwiches.
Growing Tips:
- Use a shallow tray with a good-quality growing medium.
- Keep the soil moist but not overly wet.
- Harvest in 8–12 days when the leaves turn green.
2. Radish Microgreens
Radish microgreens offer a spicy and zesty flavor similar to mature radishes. They are high in vitamins A, B, C, E, and K, as well as minerals like calcium and magnesium. These microgreens are great for adding a peppery kick to dishes.
Growing Tips:
- Radish seeds germinate quickly, usually within 3–4 days.
- Keep them in a well-lit area for optimal growth.
- Harvest within 7–12 days for the best flavor.
3. Sunflower Microgreens
Sunflower microgreens are rich in protein, healthy fats, and essential amino acids. They have a nutty and crunchy texture, making them a perfect topping for salads, sandwiches, and soups.
Growing Tips:
- Soak seeds for 8–12 hours before planting.
- Press the seeds lightly into the soil and keep them covered for the first two days.
- Harvest within 10–14 days when the first true leaves appear.
4. Pea Shoots
Pea shoots are one of the best microgreens to grow, with a sweet and fresh flavor reminiscent of snap peas. They are packed with vitamins A, C, and folate and are excellent for stir-fries, soups, and salads.
Growing Tips:
- Soak seeds for 12 hours before planting.
- Keep the soil consistently moist.
- Harvest in 10–14 days when the shoots reach about 3–4 inches.
5. Cilantro Microgreens
Cilantro microgreens have a bold, citrusy flavor and are rich in vitamin C, K, and antioxidants. They are excellent for garnishing tacos, soups, and Asian cuisine.
Growing Tips:
- Cilantro seeds take longer to germinate (7–10 days).
- Keep them in a warm, humid environment.
- Harvest within 14–21 days when the leaves develop.
6. Basil Microgreens
Basil microgreens add a burst of aromatic, slightly sweet flavor to dishes. They are high in vitamin K, iron, and essential oils that have antibacterial properties.
Growing Tips:
- Basil seeds need warmth for proper germination.
- Mist the soil lightly to keep it moist.
- Harvest within 12–16 days when the first leaves appear.
7. Amaranth Microgreens
Amaranth microgreens have a stunning red color and a mild, earthy taste. They are rich in vitamin C, E, and lysine, an essential amino acid.
Growing Tips:
- Sow seeds lightly and keep the growing medium moist.
- Keep them in a bright, warm area.
- Harvest within 8–12 days.
8. Mustard Microgreens
Mustard microgreens have a bold, spicy flavor similar to Dijon mustard. They are high in vitamins A, C, and K and add a tangy taste to dishes.
Growing Tips:
- Mustard seeds germinate quickly, usually within 2–3 days.
- Provide ample light for the best growth.
- Harvest in 7–10 days.
9. Kale Microgreens
Kale microgreens are a nutrient powerhouse, containing high amounts of vitamins A, C, and K. They have a mild, slightly sweet flavor and are great for salads and smoothies.
Growing Tips:
- Use a well-draining soil mix.
- Provide good air circulation to prevent mold.
- Harvest within 8–12 days.
10. Beet Microgreens
Beet microgreens have a striking red color and a mild, earthy taste. They are rich in folate, iron, and antioxidants.
Growing Tips:
- Beet seeds take longer to germinate (5–7 days).
- Keep the soil moist but avoid overwatering.
- Harvest in 10–15 days.
How to Grow Microgreens Successfully
- Choose High-Quality Seeds – Always buy organic, non-GMO seeds from a reliable supplier.
- Use the Right Growing Medium – A light, well-draining soil mix works best.
- Provide Adequate Light – Microgreens need at least 12–16 hours of light per day. LED grow lights or natural sunlight work well.
- Maintain Proper Watering – Keep the soil evenly moist but avoid waterlogging.
- Ensure Good Air Circulation – Proper ventilation prevents mold growth.
- Harvest at the Right Time – Use scissors to snip microgreens at the base when they reach 2–3 inches in height.
Conclusion
Growing microgreens is an easy and rewarding way to enhance your diet with fresh, nutrient-dense greens. Whether you prefer spicy radish, sweet pea shoots, or aromatic basil, there are variety of best microgreens to grow for everyone. With minimal effort and a small space, you can enjoy fresh microgreens all year round. Start growing today and experience the incredible taste and health benefits of homegrown microgreens!